Health, Fitness, and Nutrition

Essential Sugar

Sugar is an important part of our diets and we do crave it and seek it out. Do we grasp for the sour or watery fruits? Do we rave about the wines produced in bad years? Do we instinctively look for the most sour foods or the sweet foods? Yes, our bodies, ourselves are programmed to seek and eat foodstuffs with sugar and the more of it the better. […]

brown bag lunches are better
Health, Fitness, and Nutrition

Brown Bag Lunches

Recently I commented on a Powder Magazine article decrying ski resort brown bag lunch discrimination at a ski resort in the Northwest US. In general I have no problem with that, people giving money to […]