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	<title>The Wisconsin Skier &#187; aerobic</title>
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	<description>Upper Midwest Ski Banter</description>
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		<title>Sprint Coast Rest Repeat</title>
		<link>http://www.wi-ski.com/sprint-coast-rest-repeat/</link>
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		<pubDate>Sat, 17 Apr 2010 12:05:27 +0000</pubDate>
		<dc:creator>The Wisconsin Skier</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Off Season]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[biking]]></category>
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		<description><![CDATA[I hit the Wiouwash Trail again today. It was a couple of days since my last ride, biking for big guys like myself can be traumatic to certain parts of the body. Two things, sitting in the saddle and the constant and nearly non stop rubbing of body parts, forget about the normal fatigue that [...]]]></description>
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		<title>Skiing to Maintain Our Health.</title>
		<link>http://www.wi-ski.com/skiing-to-maintain-our-health/</link>
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		<pubDate>Fri, 08 Jan 2010 13:30:25 +0000</pubDate>
		<dc:creator>The Wisconsin Skier</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[Skiing to Maintain Our Health! Most often when we talk about downhill skiing and health we talk about injuries. However, skiers know downhill skiing is an active sport; this may surprise some, after all most of the energy harnessed in downhill skiing is gravitational. The non-skier may assume skiing takes the same amount of exercise [...]]]></description>
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