Losing the Weight -- Womand performing box jumps
Health, Fitness, and Nutrition

Fit Skiing with the Help of Andrew Hooge!

Fit Skiing offers a large number of exercises a skier can incorporate into their training sessions to focus on their special needs as skiers. Off of the top of my head there are probably about 150 or so exercises offered and most come with video demonstrations of Coach Hooge talking about the exercise and what muscles the exercise trains. In addition there is written material about the exercise. […]

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Cycling

I Like to Bike!

Have I ever noted that I like to bike here? I think I have, as of this posting I have logged about 1,000 miles in the 2012 year and yesterday I accomplished a 57 mile ride, a personal long and the ride includes a number of best times (best mile, best 10 miles, best 40 KM, best 50 miles) and I am feeling it. […]

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Health, Fitness, and Nutrition

On Balance

   One of the key factors in ski & snowboarding health is balance. Often times when we think of physical fitness for the snow we think of getting our legs muscles up to snuff and our […]