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	<title>Health, Fitness, and Nutrition &#8211; The Wisconsin Skier</title>
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		<title>Save the Knee!</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/save-the-knee/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/save-the-knee/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Sun, 06 Nov 2022 14:13:40 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[strength]]></category>
		<guid isPermaLink="false">https://www.wi-ski.com/?p=10747</guid>

					<description><![CDATA[Easy Kneesy When us skiers hear the word joint, what do we think? No, not weed! The joints I most often hear about when it comes to skiing are the hip and knee joints. Both <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/save-the-knee/" title="Save the Knee!">[...]</a>]]></description>
		
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		<title>Trainerroad Review</title>
		<link>https://www.wi-ski.com/apres-ski/trainerroad-review/</link>
					<comments>https://www.wi-ski.com/apres-ski/trainerroad-review/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Sun, 09 Dec 2018 15:27:58 +0000</pubDate>
				<category><![CDATA[Après Ski]]></category>
		<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[fitness]]></category>
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					<description><![CDATA[I recently purchased the annual license to Trainerroad and I present to you this Trainerroad review! Disclosure Every review I write contains this disclosure statement (maybe not the early ones but I do note how <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/trainerroad-review/" title="Trainerroad Review">[...]</a>]]></description>
		
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		<title>My Fitness Journey</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/my-fitness-journey/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/my-fitness-journey/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Fri, 06 May 2016 17:15:24 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=8592</guid>

					<description><![CDATA[I have come a long way on my fitness journey. I was fit in high-school (especially my senior year) and I was not in too bad of shape throughout the rest of my youth, but <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/my-fitness-journey/" title="My Fitness Journey">[...]</a>]]></description>
		
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		<title>Polar Heart Rate Monitor Review</title>
		<link>https://www.wi-ski.com/skiing/equipment/polar-heart-rate-monitor-review/</link>
					<comments>https://www.wi-ski.com/skiing/equipment/polar-heart-rate-monitor-review/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Mon, 09 Mar 2015 17:30:48 +0000</pubDate>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[measurement]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=7805</guid>

					<description><![CDATA[I have long used a Polar heart rate monitor when exercising, my first ones mating up with a watch like device. It gave me instantaneous feedback on my workout intensity. Not that I would ever <a class="mh-excerpt-more" href="https://www.wi-ski.com/skiing/equipment/polar-heart-rate-monitor-review/" title="Polar Heart Rate Monitor Review">[...]</a>]]></description>
		
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		<title>Fitbit Review</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/fitbit-review/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/fitbit-review/#comments</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Tue, 23 Dec 2014 01:59:49 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Fitbit]]></category>
		<category><![CDATA[Fitbit Flex]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=7754</guid>

					<description><![CDATA[Recently my work&#8217;s (as in my 825 job) wellness program sponsored me a Fitbit device and so far I have mixed feelings about the Fitbit. Should you get a Fitbit, read on and you will <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/fitbit-review/" title="Fitbit Review">[...]</a>]]></description>
		
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		<series:name><![CDATA[Fitbit]]></series:name>
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