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	<title>aerobic &#8211; The Wisconsin Skier</title>
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	<title>aerobic &#8211; The Wisconsin Skier</title>
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		<title>Sprint Coast Rest Repeat</title>
		<link>https://www.wi-ski.com/apres-ski/cycling/sprint-coast-rest-repeat/</link>
					<comments>https://www.wi-ski.com/apres-ski/cycling/sprint-coast-rest-repeat/#comments</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Sat, 17 Apr 2010 12:05:27 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[aerobic]]></category>
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					<description><![CDATA[I hit the Wiouwash Trail again today. It was a couple of days since my last ride, biking for big guys like myself can be traumatic to certain parts of the body. Two things, sitting <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/cycling/sprint-coast-rest-repeat/" title="Sprint Coast Rest Repeat">[...]</a>]]></description>
		
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		<title>Skiing to Maintain Our Health.</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/skiing-to-maintain-our-health/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/skiing-to-maintain-our-health/#comments</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Fri, 08 Jan 2010 13:30:25 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Old Wi Ski Material]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anaerobic]]></category>
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					<description><![CDATA[Most often when we talk about downhill skiing and health we talk about injuries. However, skiers know downhill skiing is an active sport; this may surprise some, after all most of the energy harnessed in <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/skiing-to-maintain-our-health/" title="Skiing to Maintain Our Health.">[...]</a>]]></description>
		
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