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	<title>health &#8211; The Wisconsin Skier</title>
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	<title>health &#8211; The Wisconsin Skier</title>
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		<title>Save the Knee!</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/save-the-knee/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/save-the-knee/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Sun, 06 Nov 2022 14:13:40 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[joint]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[knee]]></category>
		<guid isPermaLink="false">https://www.wi-ski.com/?p=10747</guid>

					<description><![CDATA[Easy Kneesy When us skiers hear the word joint, what do we think? No, not weed! The joints I most often hear about when it comes to skiing are the hip and knee joints. Both <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/save-the-knee/" title="Save the Knee!">[...]</a>]]></description>
		
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		<title>Power Meter Handbook A Review</title>
		<link>https://www.wi-ski.com/apres-ski/cycling/power-meter-handbook/</link>
					<comments>https://www.wi-ski.com/apres-ski/cycling/power-meter-handbook/#comments</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Sat, 10 Sep 2016 16:07:47 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[The Power Meter Handbook]]></category>
		<category><![CDATA[Stages]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=9428</guid>

					<description><![CDATA[I borrowed from a cycling buddy Joe Friel’s The Power Meter Handbook to get an introduction to bike training with a power meter. I had just purchased a power meter and started to take in <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/cycling/power-meter-handbook/" title="Power Meter Handbook A Review">[...]</a>]]></description>
		
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		<title>My Fitness Journey</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/my-fitness-journey/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/my-fitness-journey/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Fri, 06 May 2016 17:15:24 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[lifestyle]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=8592</guid>

					<description><![CDATA[I have come a long way on my fitness journey. I was fit in high-school (especially my senior year) and I was not in too bad of shape throughout the rest of my youth, but <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/my-fitness-journey/" title="My Fitness Journey">[...]</a>]]></description>
		
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		<title>Rib Mountain Climb</title>
		<link>https://www.wi-ski.com/apres-ski/cycling/rib-mountain-climb/</link>
					<comments>https://www.wi-ski.com/apres-ski/cycling/rib-mountain-climb/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Tue, 26 Apr 2016 02:28:53 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[cycling]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=9166</guid>

					<description><![CDATA[I still consider myself an inexperienced cyclist and living in the gentle farmlands of Northeast Wisconsin I can work on distance, I can work on sprinting, but I really have nowhere near to work on <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/cycling/rib-mountain-climb/" title="Rib Mountain Climb">[...]</a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Skiing with a Fitbit</title>
		<link>https://www.wi-ski.com/skiing/equipment/skiing-with-a-fitbit/</link>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Sat, 02 Jan 2016 03:30:51 +0000</pubDate>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitbit Flex]]></category>
		<category><![CDATA[wearbles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Fitbit]]></category>
		<guid isPermaLink="false">http://www.wi-ski.com/?p=8796</guid>

					<description><![CDATA[Skiing with a Fitbit is hassle free but how does it do tracking our activity? That is the question I set out to answer on New Year&#8217;s weekend of 2016. Skiing with a Fitbit &#8212; <a class="mh-excerpt-more" href="https://www.wi-ski.com/skiing/equipment/skiing-with-a-fitbit/" title="Skiing with a Fitbit">[...]</a>]]></description>
		
		
		
		
		<series:name><![CDATA[Fitbit]]></series:name>
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