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	<title>Crossfit &#8211; The Wisconsin Skier</title>
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	<description>Ski Banter</description>
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	<title>Crossfit &#8211; The Wisconsin Skier</title>
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		<title>Learn from Crossfit</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/learn-from-crossfit/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/learn-from-crossfit/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Mon, 24 Dec 2012 14:15:19 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[The Sharp Edge]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Crossfit]]></category>
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					<description><![CDATA[I first became aware of the Crossfit training program about a one year ago and it immediately intrigued myself. I wrestled in high school and in my last year our coaches took a mixed approach <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/learn-from-crossfit/" title="Learn from Crossfit">[...]</a>]]></description>
		
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		<title>Workout Wisdom</title>
		<link>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/workout-wisdom/</link>
					<comments>https://www.wi-ski.com/apres-ski/health-fitness-nutrition/workout-wisdom/#respond</comments>
		
		<dc:creator><![CDATA[The Wisconsin Skier]]></dc:creator>
		<pubDate>Fri, 16 Dec 2011 15:02:30 +0000</pubDate>
				<category><![CDATA[Health, Fitness, and Nutrition]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
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					<description><![CDATA[&#160;&#160;&#160;The Crossfit workout regimen is making quite a splash in fitness circles, of late. One of my online ski buddies &#038; FB connections made mention of this and I checked it out, and it appeals. <a class="mh-excerpt-more" href="https://www.wi-ski.com/apres-ski/health-fitness-nutrition/workout-wisdom/" title="Workout Wisdom">[...]</a>]]></description>
		
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