Here you find articles on health, fitness, and nutrition.
Easy Kneesy When us skiers hear the word joint, what do we think? No, not weed! The joints I most often hear about when it comes to skiing are the hip and knee joints. Both […]
I recently purchased the annual license to Trainerroad and I present to you this Trainerroad review! Disclosure Every review I write contains this disclosure statement (maybe not the early ones but I do note how […]
I have come a long way on my fitness journey. I was fit in high-school (especially my senior year) and I was not in too bad of shape throughout the rest of my youth, but […]
I have long used a Polar heart rate monitor when exercising, my first ones mating up with a watch like device. It gave me instantaneous feedback on my workout intensity. Not that I would ever […]
Recently my work’s (as in my 825 job) wellness program sponsored me a Fitbit device and so far I have mixed feelings about the Fitbit. Should you get a Fitbit, read on and you will […]
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