Fitbit Review
Health, Fitness, and Nutrition

Fitbit Review

This entry is part [part not set] of 2 in the series Fitbit

Recently my work’s (as in my 825 job) wellness program sponsored me a Fitbit device and so far I have mixed feelings about the Fitbit. Should you get a Fitbit, read on and you will […]

Health, Fitness, and Nutrition

Essential Sugar

Sugar is an important part of our diets and we do crave it and seek it out. Do we grasp for the sour or watery fruits? Do we rave about the wines produced in bad years? Do we instinctively look for the most sour foods or the sweet foods? Yes, our bodies, ourselves are programmed to seek and eat foodstuffs with sugar and the more of it the better. […]