Cycling
Sprint Coast Rest Repeat
I hit the Wiouwash Trail again today. It was a couple of days since my last ride, biking for big guys like myself can be traumatic to certain parts of the body. Two things, sitting […]
aerobic
Health, Fitness, and Nutrition
Skiing to Maintain Our Health.
Most often when we talk about downhill skiing and health we talk about injuries. However, skiers know downhill skiing is an active sport; this may surprise some, after all most of the energy harnessed in […]