Losing the Weight -- Womand performing box jumps
Health, Fitness, and Nutrition

Fit Skiing with the Help of Andrew Hooge!

Fit Skiing offers a large number of exercises a skier can incorporate into their training sessions to focus on their special needs as skiers. Off of the top of my head there are probably about 150 or so exercises offered and most come with video demonstrations of Coach Hooge talking about the exercise and what muscles the exercise trains. In addition there is written material about the exercise. […]