NBC Sports is in #Oman doing a story on Ahmad Al H…

Not disappointed nor suprised about #Brewer Ryan Braun: wi-ski.com/pedphiles-and-… — I wrote this when Lance Armstrong confessed to doping.

GOAL! I just weighed in under 200 pounds! New goal 190 or better by next July! Happy Independence Day!

wi-ski.com/yesterdays-bic… Make sure you are fueling yourself adequately when #bike riding long distances, or you may shebonk or hebonk!