Equipment
Skiing Vision — Protect your Eyes!
I have always had poor eyesight, having an eyeglass prescription from my early school days, it is a fact of my life and I rarely complain or think about it. Yes, there are procedures to […]
health
Health, Fitness, and Nutrition
Essential Sugar
Sugar is an important part of our diets and we do crave it and seek it out. Do we grasp for the sour or watery fruits? Do we rave about the wines produced in bad years? Do we instinctively look for the most sour foods or the sweet foods? Yes, our bodies, ourselves are programmed to seek and eat foodstuffs with sugar and the more of it the better. […]
Health, Fitness, and Nutrition
Sleep, Health, and Skiing
Health articles on skiing and snowboarding are now mostly focused on getting the legs and core back into top skiing form and shape. Fewer still focus on nutrition and then fewer still focus on one […]
Health, Fitness, and Nutrition
On Balance
One of the key factors in ski & snowboarding health is balance. Often times when we think of physical fitness for the snow we think of getting our legs muscles up to snuff and our […]
Health, Fitness, and Nutrition
Working Out for the Ski Season
The Wisconsin Ski Bunny and myself have just rejoined the YMCA. We were members for sometime but had essentially stopped using it years before. Now that it has been years since we have had an active exercise program we changed that. We rejoined and so far we are using the membership. […]