The Sharp Edge
Learn from Crossfit
I first became aware of the Crossfit training program about a one year ago and it immediately intrigued myself. I wrestled in high school and in my last year our coaches took a mixed approach […]
Crossfit
Health, Fitness, and Nutrition
Workout Wisdom
The Crossfit workout regimen is making quite a splash in fitness circles, of late. One of my online ski buddies & FB connections made mention of this and I checked it out, and it appeals. […]