Losing the weight is one of the most common New Year’s resolutions out there. The problem is the enthusiasm wears off and we revert to old habits and decide losing weight is too difficult. The […]
Every year many of us resolve to get our weight down and our fitness level up. To help with those goals we join gyms, subscribe to food services, and purchase equipment. One piece of gear […]
Release your endorphins, so goes the motto of Endomondo and it is a good one just as the app is a good one. This review is of the full pro (i.e. paid) version, the free […]
What do you do to ensure accountability for your health goals? Or do you keep it quiet so you do not have to face failure in front of others? Accountability for your Health Goals — […]
Fitness is a pincer attack! Many people try to exercise their way to health and ignore their diets or diet their way to health and ignore exercise. Like a full on frontal assault you can […]
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