Here you find articles on health, fitness, and nutrition.
One of the key factors in ski & snowboarding health is balance. Often times when we think of physical fitness for the snow we think of getting our legs muscles up to snuff and our […]
The Wisconsin Ski Bunny and myself have just rejoined the YMCA. We were members for sometime but had essentially stopped using it years before. Now that it has been years since we have had an active exercise program we changed that. We rejoined and so far we are using the membership. […]
Right now I am watching the downhill portion of the Men’s super-combined ski event. The reason I do not flag this as an Olympics related post is because I want to focus more on the idea of the physical conditioning required for downhill skiing. […]
A couple of weeks ago writing of ski crashes I wrote: I do a little self check first and if all checks out I pop up quickly so the ski patrol is not scrambling or […]
One of the things that is important for a good day of skiing is a good breakfast. Too often, we all skip breakfast in a dash out the door. Sometimes when skiing we stay up […]
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