Here you find articles on health, fitness, and nutrition.
Have I ever noted that I like to bike here? I think I have, as of this posting I have logged about 1,000 miles in the 2012 year and yesterday I accomplished a 57 mile ride, a personal long and the ride includes a number of best times (best mile, best 10 miles, best 40 KM, best 50 miles) and I am feeling it. […]
the blues of Lake Winnebago seem more crisp, the green hay fields more green, the smell of the fresh cut hay wafting over the roads and trails (wild roses, or other flowers that are common along the trail) more vivid. In the gym all of that is missing.
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One of the things we hear about frequently is how exercising helps prevent injury on the snow. However, the Vermont Ski Safety Institute has an interesting statement on this: 4) Exercise – We are not […]
The Crossfit workout regimen is making quite a splash in fitness circles, of late. One of my online ski buddies & FB connections made mention of this and I checked it out, and it appeals. […]
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