Here you find articles on health, fitness, and nutrition.
Every year many of us resolve to get our weight down and our fitness level up. To help with those goals we join gyms, subscribe to food services, and purchase equipment. One piece of gear […]
I first became aware of the Crossfit training program about a one year ago and it immediately intrigued myself. I wrestled in high school and in my last year our coaches took a mixed approach […]
What do you do to ensure accountability for your health goals? Or do you keep it quiet so you do not have to face failure in front of others? Accountability for your Health Goals — […]
Fitness is a pincer attack! Many people try to exercise their way to health and ignore their diets or diet their way to health and ignore exercise. Like a full on frontal assault you can […]
Fit Skiing offers a large number of exercises a skier can incorporate into their training sessions to focus on their special needs as skiers. Off of the top of my head there are probably about 150 or so exercises offered and most come with video demonstrations of Coach Hooge talking about the exercise and what muscles the exercise trains. In addition there is written material about the exercise. […]
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